Red Hot & Resilient Workshop

Saturday, April 12th

9-11am, $28/person

Optional Social Hour from 11am and on

Unmapped Brewery in Minnetonka, MN

Join us for a fun and empowering Wellness Workshop designed for women 40+ navigating perimenopause & menopause!

Connect, grow, and bond with others experiencing similar life stages while learning from local women-owned small businesses. You’ll hear from experienced therapists, a chiropractor, and a personal trainer who are ready to support you!

And we have a special treat: Therapist Claire will be bringing her adorable, soon-to-be therapy dog! Meet her gentle, 2-year-old Goldendoodle, who will be leashed and ready to spread some joy.

Plus, enjoy BOGO coffee and alcoholic beverages at Unmapped Brewery when you attend – so don’t forget to bring a friend!

Workshops

In addition to one-on-one therapy, I also offer speaking engagements for teams or athletes on the mental health challenges unique to student-athletes.

Common topics include building positive self-esteem and self-talk, fostering a healthy and cohesive team dynamic, prioritizing mental well-being alongside athletic performance, navigating middle/high school drama, and more.

If you’re interested in bringing a conversation like this to your group, please reach out through the Contact/Scheduling section. Let’s make mental health a priority for your team!