Do you feel like you’re not living up to your potential, or that everyone else has it all figured out? Are you simply surviving, rather than thriving? Is stress and anxiety overwhelming you, affecting your relationships and daily life? Do you feel stuck, unsure of what’s next for you? If you answered yes, you’re not alone—and I’m here to help. Together, we can break through these barriers and get you on the path to the life you deserve.

I use evidence-based approaches to help you achieve meaningful change. My work draws from a variety of proven methods, including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive-Behavioral Therapy (CBT), Mindfulness, Internal Family Systems (IFS), Narrative Therapy, Strengths-Based Therapy, Strategic Therapy, and Family Systems Theory. These techniques are backed by scientific research and designed to help you transform your thoughts, behaviors, and emotions—so you can reach your goals and move forward with confidence.

I work with clients of all ages, backgrounds, and experiences. Whether you’re a mom juggling it all, an athlete adjusting to life after your sport or recovering from an injury, a teenager struggling with identity and purpose, or someone wanting to understand how your past is affecting your present and future—I’ve got you. Together, we’ll work through it and help you create the life you want. You don’t have to do this alone!