LET GO OF THE PRESSURE.
Building stronger minds and fostering deeper connections are essential steps in our journey toward creating a more fulfilled and meaningful life.
YOU’RE GOING THROUGH THE MOTIONS, BUT SOMETHING FEELS DISCONNECTED INSIDE.
From the outside, you appear to have it all together—capable, strong, and accomplished. You’ve spent your life working hard, meeting expectations, and doing everything you’re supposed to do. But underneath it all, you feel like something is missing. No matter how much you achieve, you still find yourself wondering: Is this enough? Am I enough?
Maybe you're feeling stuck, caught between who you’ve always been and who you want to become. The pressure to perform, succeed, and always have it together weighs heavily on you. You’ve been the reliable one, the one who pushes through—but lately, it’s exhausting. The expectations, whether from others or yourself, feel impossible to meet. Even when you try to slow down, the guilt and anxiety creep in, making it hard to just be.
You don’t have to navigate this alone. Therapy is a space to pause, reflect, and reconnect with yourself beyond the roles you play. Together, we can explore what’s underneath the stress, the doubt, and the pressure. You don’t have to keep striving for an impossible standard—there’s another way. One that allows you to feel whole, grounded, and truly at peace with yourself.
Let’s work together to help you find clarity, confidence, and fulfillment—on your own terms.
EMDR Therapy
EMDR Therapy
A POWERFUL TOOL TO HELP YOU HEAL FROM TRAUMA, ANXIETY, BURNOUT & MORE.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that has helped countless individuals overcome emotional blocks and heal from past experiences. Whether you're dealing with performance anxiety, self-doubt, or the emotional weight of past traumas, EMDR can help you process and reframe difficult memories, reducing their emotional charge. This therapeutic technique can be particularly effective for athletes dealing with mental barriers or empty-nesters navigating a transition that feels overwhelming.
If you're looking to break free from the emotional patterns that keep you stuck, EMDR might be the tool you need to move forward with clarity, peace, and renewed purpose. Together, we’ll use this transformative approach to help you heal and reconnect with your sense of self.
Reconnect with the passion and purpose that once fueled you by rediscovering what truly excites and motivates you, bringing those passions back into your life in a way that feels meaningful and authentic.
Stop living under the weight of perfectionism, whether you’re constantly striving for the next athletic achievement or trying to measure up to what “perfect” motherhood looks like.
Let go of the pressure you place on yourself to always perform, to always be "on," or to always have it together.
Learn to embrace your worth beyond your role— you’ll learn how to honor your intrinsic worth, rediscover passions outside of your roles, and build confidence that comes from simply being yourself.
Untangle the fear of failure, the need for approval, and the constant self-doubt that holds you back from being fully present in your life.
Make your inner critic a supportive ally, helping you thrive without the constant battle for perfection.
YOU’RE IN THE RIGHT PLACE IF YOU WANT TO:
hey there,
I’m Claire!
Licensed Marriage & Family Therapist
My approach is all about meeting you where you are and providing support that fits your unique needs. Together, we’ll navigate the mental and emotional challenges you’re facing—whether that’s the stress of performance or the overwhelm of transitioning into a new phase of life.
Let's work together to help you find peace beyond the hustle, embrace your worth beyond your role, and thrive without the constant fight to be “perfect.”
AREAS OF EXPERTISE